SENIORS

BE PART OF SOMETHING BIGGER

Meet new people, catch-up with friends and try something new. The Y brings together people who love to learn, travel and socialize with others from the community.

FORGE FRIENDSHIPS

Want to travel? The YMCA will take you on a bus trip. Each year the YMCA sponsors numerous one-day, as-well-as overnight trips to points of interest

COMING TOGETHER FOR FUN

YMCA sponsors a covered dish luncheon in the multi-purpose room. Relax and enjoy coffee, puzzles, magazines, a library, and the newspaper. Gather together for food, fellowshhip and fun.

BE STRONGER

The YMCA's commitment to senior adults also includes an ongoing exercise programs especially for seniors. Classes emphasize balance, flexibility, strength and endurance. We currently accept Renew Active by United Healthcare. Please contact the Athletic Center front desk at 434-369-9622 ext.10 for more information.

A BALANCED LIFE

A safe program of gentle and slow movement developed for the living longer population. You will experience simple, natural movements and poses performed thoughtfully and controlled to maximize potential range of motion, strength, coordination, balance and agility.

FEELING HEALTHIER

The Family Center aquatic facility is a popular destination for many of our senior members. Please refer to the aquatics program to see information on the water exercise classes.